Fitness Assessment

How physically fit are you? Would you like to step up to the next level of fitness, and enjoy the rewards of a healthier lifestyle and a better sense of well-being? Begin by signing up for a Fitness Assessment to see where you stand now.

Upon arrival, members receive a personal fitness assessment with one of our fitness staff. The assessment is not mandatory, but we do recommend that you take advantage of this complimentary service, so that you can assess current fitness levels, identify training needs, select training regimens, evaluate the success of your program in achieving its objectives, stay motivated

Your assessment will provide estimated measures of your fitness level including cardio respiratory endurance, muscular strength/endurance, flexibility, and body composition.

The instructor is available to answer any questions that you may have, as well as help you decide which group aerobic classes are best for you and other activities that you may want to participate in. At the end of your stay, you will receive another fitness assessment, so you can see the results from all of your hard work. You can obtain a copy of this assessment to take home with you to keep for your own personal reference!