Program
Adult Fitness Classes and Descriptions
The above fitness classes are included in your membership. For information about programs to register for, click on the links below.
Fitness Schedule February thru April 2010
639 KicksThere are 639 muscles in the body and this class will hit all of them, utilizing heart pumping cardio to tone overall muscle groups.
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Aero BoxA fast-paced cardio workout that utilizes boxing technique. This high intensity workout is designed to get your heart rate up and get your muscles burning ... Which equals a super cardiovascular workout!
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Aqua AerobicsA challenging pool class that uses water resistance to advance cardiovascular strength and endurance.
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Beginner StepA step class for all newcomers. Teaches you safety techniques and step movements.
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Boot CampThis is an interval workout designed to build your cardiovascular endurance. This incredible military style workout incorporates aerobics, calisthenics, drills, and resistance training.
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Cardio FusionHeart pumping workout which includes weight training, kickboxing, step and muscular endurance training. This workout targets the whole body. It is for advanced and beginners of all ages.
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ChiselChisel is a powerful strength training class designed to develop muscular strength, endurance, and overall athletic performance. Learn to use proper technique and form with free weights exercises so you can build a toned and healthy body!
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Chisel, LightBody bars are used as a simple and effective way to improve strength, function, shape and definition.
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Core Ball FitIncorporates unique workout methods using stability ball to tighten & strengthen core muscles of the abs, back and legs.
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H.A.B.I. T(Hips, Abs, Buns, & Incredible Thighs) An intense lower body conditioning class designed to target the hips, abdominals, glutes, quadriceps, and hamstrings.
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Just Do ItThis is a high-energy class that incorporates strength and cardiovascular training. Just Do It combines various movements such as: Step, Kick Boxing, Hi & Lo Impact, Ply metrics, and circuit and interval training.
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Kick BoxThis is an exciting, high paced, easy to follow kickboxing workout. Throw powerful kicks and punches to develop your strength, speed, endurance, balance, and coordination.
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Multi ImpactTry out a multi impact aerobics workout that incorporates Step, Ply metrics, and circuit choreography that will challenge anyone's level of fitness. Super Abs & Extreme Abs: Try our various abdominal training classes to develop Strength and definition in your core abdominal muscles.
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PilatesYou will practice a variety of practical mat exercises with a focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility, while integrating the concept of mindfulness, fluidity and grace.
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Pump and JumpBurn hundreds of calories and learn to build amazing functional strength. This class includes the use of jump ropes.
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Step 101A heart-pumping Step Class for the intermediate stepper. Basic and advanced step moves are used in an easy to follow format. This class will get you sweating!
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Step 102This is a high energy, fun, and challenging Step workout. Step it Up is an advanced Step, Ply metrics, and strength training class that is designed to push you to the max!
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Super AbsTry our various abdominal training exercises to develop strength and definition in your core abdominal muscles.
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Wet N' WildThis class is a fun and exciting aquatic total body workout for people of all fitness levels. All of the exercises are performed in the shallow end of the pool so it's enjoyable and safe.
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YogaThis is a spiritual discipline that aims to align your thoughts, words, and actions. Yoga is a whole-person practice that involves a conscious effort to think, speak, do and breathe with right action.
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