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AEROBICS

• All Classes Are Free and open to members who are 16 and older

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Fitness Class Descriptions

Boot Camp: This is an interval workout
designed to build your cardiovascular endurance. This unbelievable military style workout incorporates aerobics, calisthenics, drills, and resistance training.

Extreme Marine: This is a supreme workout that tremendously increases your cardiovascular level! It’s an invigorating workout that incorporates aerobics, ply metrics, calisthenics and martial arts, as well as strength and conditioning exercises.

Kick Box: This is an exciting, high paced, easy to follow kickboxing workout. Throw powerful kicks and punches to develop your strength, speed, endurance, balance, and coordination.

Aqua Aerobics: A challenging pool class that uses water resistance to advance cardiovascular strength and endurance.

Wet N’ Wild: This class is a fun and exciting aquatic total body workout for people of all fitness levels. All of the exercises are performed in the shallow end of the pool so it’s enjoyable and safe.

Just Do It: This is a high energy class that incorporates strength and cardiovascular training. Just Do It combines various movements such as: Step, Kick Boxing, Hi & Lo Impact, Ply metrics, and circuit and interval training.

Multi Impact: Try out a multi impact aerobics workout that incorporates Step, Ply metrics, and circuit choreography that will challenge anyone’s level of fitness.

Super Abs & Extreme Abs: Try our various abdominal training classes to develop Strength and definition in your core abdominal muscles.

Chisel: Chisel is a powerful strength training class designed to develop muscular strength, endurance, and overall athletic performance. Learn to use proper technique and form with free weights exercises so you can build a toned and healthy body!

Beginner Step: A step class for all newcomers. Teaches you safety techniques and step movements on the stepper.

Step 101: A heart pumping Step Class for the intermediate stepper. Basic and advanced step moves are used in an easy to follow format. This class will get you sweating!

Step 102: This is a high energy, fun, and challenging Step workout. Step it Up is an advanced Step, Ply metrics, and strength training class that is designed to push you to the max!

Aero Box: A high paced cardio workout that utilizes boxing technique. This high intensity workout is designed to get your heart rate up and get your muscles burning…Which equals a super cardiovascular workout!

Gliding: Gliding is performed with the use of two thin diskettes that glide smoothly across a flat surface. Gliding is designed to incorporate muscular and cardiovascular exercises in one complete program.

Pilates: You will practice a variety of practical mat exercises with a focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace.