FITNESS

TechnoGym Program

The TechnoGym Program is one of the most cutting-edge technology-based equipment in the world. It designs your very own customized exercise program to meet your needs. It gives you the ability to track your progress and set higher goals. Stop by the YMWCA and see what TechnoGym can do for you.

By enrolling in this unique approach to fitness, members who are beginner and novice exercisers can enjoy all the benefits of working with a personal trainer, but in a fun and friendly group setting! During this month-long program, you will learn:

• How muscles should feel as you are getting stronger and more shapely
• Ways to increase body definition through strength and weight training
• To enhance your aerobics program by training your muscles to burn fat more efficiently
• The correct way to perform the best exercises for your body type